Based on my own reflections of my well-being in the physical aspect, I feel that I am a 9. I am very active, at least 5 days a week. I'm in training for my next half marathon, this month, and I eat very clean to maintain the optimum energy that I need for that training...nothing crazy and over-the-top, but just clean eating and 1750 calories/day. As for spiritual well-being, I would say an 8. I spend time each morning, reading my Bible, praying, and communicating with God. I don't view it as a ritual, but more of a relationship-building necessity...like talking and meeting with a friend to maintain a friendship and grow closer. Finally, for psychological well-being, because these other two are so high on the scale, it affects me psychologically, because I feel more in control, and feel a sense of liberty and freedom; no stress. I would say it is an 8 or a 9.
My goals in these areas, are to get back onto a training schedule of 6 days per week, fasting regularly for spiritual reasons, and releasing some of the inferior thoughts I have when I compare myself to others.
To implement these goals, I will write my training schedule on my calendar, as an "appointment" with myself, I will read a book on fasting that will encourage me to stay the course until I have completed the time I planned, and when those thoughts enter my mind, I will change my inner voice track to point out my strengths and good qualities, rather than my faults and short-comings.
The relaxation exercise was VERY relaxing....I almost fell asleep. I felt the things he suggested, and imagined the beams of light. As I exhaled, I felt tension leave my body, and I really almost nodded off. It was beneficial, and concentrating on the phrases was what I found more helpful than the colored lights.The only thing that was frustrating was the barking chihuahua laying on the window sill in my living room...but I didn't want to get up and put her outside and break my focus anymore than she already did, at times.
Have a great rest of the week and weekend! :)
Hi Pam,
ReplyDeleteIt sounds like you are a well balanced person, which is great. You are focused and know where you are headed. More and more I see the importance of the psychological and spiritual parts of a person's well being. Sometimes these two aspects are forgotten and more focus is put on the physical. Good luck on the future half marathon. I ran my first marathon earlier this year. It was tough, but a good experience overall. I wish you the best in your future endeavors.
I hope to one day be as balanced as you seem! I like your goals :) Comparing is hard for me as well, I think it's natural in many ways but can be as equally destructive in some situations. you should check out Andy Stanley's the "Comparison Trap" series from Northpoint.org. Hope you're having a great week!
ReplyDeleteHi Pam,
ReplyDeleteI like that you make an appointment with yourself. All people should do this in order to stay sane. I also like that your release inferior thoughts when comparing yourself to others. As women we have a lot of pressure of not being pretty enough. I will have to try this. You seem like you got a great thing going on. Thank you for sharing.
Pam,
ReplyDeleteYou are my hero, and a inspiration. You are a great role-model for others! Congrats! You seem to be very self-aware and very much on your way to ultimate integral health and wellness. I am in awe of your coping mechanisms. I am not only in awe but inspired to try some of them myself. Like some others I love the idea of making appointments with yourself. I plan to implement this into my own routine! Keep up the great work.
Brandy