Wow, it is amazing how the body does what the mind tells it to. As I was lying back and following the speaker's instructions about what I should feel, and where I should "send the blood", I could acutally feel and visualize the sensation of blood flowing and rushng through my veins from my stomach to my arms. The warmth and heaviness, to the point that I could not lift my arms was incredible. I have to admit that while listening to and following istructions, there was a part of my thoughts that were going, "Yeah, right", but when I actually concentrated, and focused on relaxing, it worked. Even the end where he suggested that we feel energized, rather than tired worked for me.
This is something I may use a few times a week to realign myself. I loved it.
Hi Pam,
ReplyDeleteI have to agree with you, it's amazing how the body does what the mind tells it to. listening to that relaxing voice and hearing the tranquility of that music just made my mind and body to relax, it really was very interesting and I felt more energized.
Pam,
ReplyDeleteI agree with you and Lillian, the power of suggestion and the mind is awe-inspiring. For me this was a great exercise. Although I am sure I didn't make through to the end as I dozed off pretty quickly, which was my hope. My body and limbs feeling heavy and warm was all it took to put me in sleep mode. Although I intentionally saved this for bedtime as it was a stressful day and I was having trouble earlier quieting my mind during my yoga.
Brandy